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Gyms Dandy

Follow these sleek tips to keep your fitness routine from destroying your décor.

A home gym

Home gyms can be attractive places that actually make you want to stick to a fitness program. Here, Mindy Miles Greenberg, owner of Encore Décor in New York City, offers suggestions on how to create an ideal workout space:

Say No to Mirrors

Mirrors may depress exercisers, especially those new to a program, more than they motivate.

Say Yes to Windows

Position equipment in front of a pleasant outdoor view or a television if a view’s not handy. Natural or electronic views prevent you from feeling isolated during your workout. Another option: Wide murals depicting an outdoor scene.

De-clutter

The optimal workout space is 8 feet by 10 feet; it offers enough space for cardio, strength-training and flexibility equipment. If you’re using an extra room for your home gym, de-clutter to give yourself as much space as possible.

Create a Getaway

Contrast the décor of your workout space with that in the rest of your house. If you live in the city, try a country or Tuscan style. If you're land-locked, go with an ocean or beach mural and tropical-beach colors. Note to moms: No phone or kids’ stuff.

Color Your World

Golden yellows transform a cold, dark room, especially if you'll be exercising pre-dawn or after dark. Sage greens are relaxing and bring in the outdoors. Serene blues inspire a beach environment. Black and white with the punch of any other bright accent color creates an urban feel.

Add Comforts

A small fridge can hold bottled water and protein shakes. Have music, a fan, plush towels and a TV plus DVD.

Be Realistic

A workout space doesn’t have to be expensive or involve complicated instruction. Carve out a small space, make it pleasant and enjoy it in good health.

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