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Type 2 Diabetes, It’s Your Time To Shine January 26, 2012 Despite the controversy surrounding Paula Deen’s announcement that she has type 2 diabetes, the attention it brings to the pervasive illness could save lives
Don’t Go Donuts At Work December 22, 2011 Cakes, cookies, candy and more – at this time of year the workplace can be hazardous for the health-conscious
Road Rules For the New Game Of Life November 10, 2011 Money smarts aren’t just about making the right investment moves – it’s about staying positive, too
After the Fight October 20, 2011 Is getting passion sparked by fighting a healthy way to end a fight?
On Love and Jealousy June 20, 2011 How to express jealous feelings to a partner, how to use them as motivation and how to get over it
TV and the ‘Birds and the Bees’ June 9, 2011 Television can be pure escapism. But as one recent study shows, it can also be a powerful, healthful conversation starter
Tips to Trim a Table For Two May 11, 2011 Empty nesters are prone to overcook for the kids that no longer live at home. Here’s how to adapt to feeding fewer folks
Older … Now What About Wiser? May 11, 2011 Getting better with age starts with improving performances in the most important roles we play: parent, grandparent, spouse, employee and community member
How Not To Be Your Own Worst Enemy April 22, 2011 Overcoming self-doubt means learning how to make the most of the inner critic inside all of us
Get Low March 17, 2011 Average cholesterol levels are dipping, but doctors warn that pills are not the ‘magic bullet’ toward a long-term solution
Shop for a Healthy Heart February 28, 2011 Government-approved labeling leads consumers to make better choices
Take My Advice, Please! February 18, 2011 Parents, siblings, friends, co-workers and even strangers are quick to impart their wisdom. Here’s how to rebuke their well-meaning words
‘Ferris’ at 5? February 3, 2011 How to tell if your child is playing sick
Eat Not: Foods to Avoid for Better Health January 14, 2011 Whether trying to lose weight or trying to keep illness at bay, knowing which foods should rarely cross your lips can help you achieve your goals
‘Post’ Plan December 27, 2010 With a new year on the horizon, it’s time to take back control of bad eating habits
Eat Up! December 13, 2010 Food is everywhere this holiday season. Here's how to avoid it
13 Ways to Get Salty December 6, 2010 Common table salt can be employed in some uncommonly useful ways. Get shaking!
Social Etiquette: The Next Generation November 26, 2010 Consideration, respect and a little forethought are the key to good social media communication with loved ones
Redress Stress November 24, 2010 It visits everyone from time to time. Learn how to make friends with this foe
Sharp as a Tack November 24, 2010 How to keep the brain agile through better eating, exercise and fun
Holiday 'No" How November 22, 2010 Food is coming fast and furious – here’s how to take a pass without hurting someone’s feelings
Little Big Fish November 15, 2010 Make nice with not-so-fancy-schmancy shrimp
Keep the Home Fires Burning October 20, 2010 A long-term relationship doesn’t mean you’re doomed to lackluster lovemaking – here are tips for transforming a snooze-worthy sex life into one that sizzles
Flu 2010 October 7, 2010 As this year’s flu season approaches, H1N1 gains post-pandemic status, and inclusion in the latest rounds of vaccines
Go, Kids … Go! September 23, 2010 Whole body wellness is at stake when it comes to kids and exercise
Innocent Until Proven Delicious September 16, 2010 Eggs, tuna and potatoes are just a few of the foods that aren’t as bad as their reputations make them out to be
It’s a Toss-Up July 26, 2010 Summer’s sweet fling? Pasta and veggies
Menopause and the Modern Woman July 19, 2010 Going through the changes of menopause can be an opportunity for women to focus on the self and change for the better
Gray Screen July 12, 2010 Too much TV negatively impacts seniors’ wellbeing
Eat As I Eat March 26, 2010 Why parents should be a child's healthy-eating role models
Is My Child Fat? March 22, 2010 It’s not easy for a parent to admit when a child has a weight problem, but here’s the bottom line
Off the Weight-Loss Wagon March 12, 2010 Preparing for setbacks could put you on the fast track to success
Whatever Happened To H1N1? March 1, 2010 Nearly one year after the first wave of outbreaks, some doctors are unsure
A Soul-Stirring Stack February 22, 2010 Whip up a memory with homemade pancakes, blueberries not required
Care and Care Alike February 12, 2010 As the number of Americans responsible for the care of a loved one increases, so does the need to reprioritize self-care
Plan Before You Run February 8, 2010 Staying true to fitness goals requires a long-term vision
Inside the 'Baby Blues' January 22, 2010 Understanding the part that maternal postpartum depression plays in infant development
Don’t Be a Chicken January 18, 2010 Save money at the meat counter. We dare you
Baby Love in the Time of H1N1 November 6, 2009 Moms-to-be and doctors are on high alert to protect both mom and baby from the swine flu - vaccine or no vaccine
5 Tips to Jump-Start Your Savings November 4, 2009 Last we checked there was no bailout money for just folks. Are you saving enough?
Get Choked Up October 28, 2009 More than an addition to your favorite restaurant's spinach dip, artichokes possess a potent cocktail of nutrients and flavor
Easy Does It: Get Supplement-Savvy October 16, 2009 For reasons of cost and health, it pays to take a hard look at dietary supplements you may be taking
The Show Must Go On October 14, 2009 Don't cancel Halloween on account of your child's food allergies - ensure a safe celebration with alternative treats, smart decisions and informed neighbors
Head Smart September 28, 2009 Despite strong reasons to wear them, nearly half of children who live in places without bicycle-helmet laws never don one
Brace Yourself September 21, 2009 A new orthodontic device brings promise to shorter, more effective period for wearing braces
Eat Your Way to the Top September 7, 2009 Adolescent athletes must eat properly to get the most out of their bodies on the track and field
Sharp as a Senior September 2, 2009 A group of seniors was able to recall information eight months after being taught, a new study says
Berry Healthy August 21, 2009 High-fiber, antioxidant-rich berries combat inflammation and hunger
Stressed Sick? August 17, 2009 A niche field finds a tangible link between busy, stressful lives and debilitating illnesses
Rules of Attraction August 12, 2009 Men agree on what they find attractive in women much more than women do in men, new research says
Good Gaming August 3, 2009 Some video games may make children kinder and more willing to help - if they have the right content
Imbibe At Your Own Risk July 24, 2009 With so many conflicting medical beliefs about the health benefits and risks of alcohol consumption, is there a safe way to drink?
Life In the To-do-list Lane July 22, 2009 Family scheduling means more than making sure no one gets forgotten at baseball practice. Good organization can take time-crunch stress out of everyone's routines.
Book It! July 22, 2009 Show your kids how fun - and educational - reading can be with these hot new volumes
E-Bullying July 22, 2009 Nearly one in ten children say they have been bullied through electronic means such as computers and cell phones
Fatalistic Attraction July 22, 2009 A new study reveals beliefs that teenagers think they'll die young, leading them down the wrong paths
Wut r u sayng? July 22, 2009 As text-ese worms its way deeper and deeper into the English lexicon, parents would be wise to learn translations for this new e-language
You Have Been Warned July 22, 2009 Most kids say nothing when something is bothering them. Here are the warning signs to look for and how to get the information you need to help
What’s in an Ipilimumab? July 20, 2009 A medical experiment strikes gold as doctors manage to eliminate two prostate tumors on what had been inoperable cancers
First-Time Fathers July 13, 2009 Here are five tips from a boot camp for dads on what to do about crying, mood swings and the other challenges of being a father
How to Snack Right July 3, 2009 Healthy snacks are the stepping stones that keep you on track
Get Your Vitamin D Here June 29, 2009 Check out these foods to get more vitamin for your bite
Buzz Worthy June 15, 2009 Caffeine doesn�t just get your mind moving in the morning � it just may provide positive brain benefits long term
The Dementia-BMI Link June 8, 2009 Losing weight could be a sign of emerging brain issues
Keepin' It In Season June 1, 2009 Don't lose sleep over it, but if you can eat local, your taste buds and family will thank you
Take a Load Off May 27, 2009 Researchers find a link between being overweight early in life and decreased mobility in the elderly
Stress Goes ‘Boom’ May 27, 2009 Baby Boomers are experiencing unprecedented work-related stress due to the economic downturn. Learning how to cope could save your job and your health!
Friends in Healthy Places May 7, 2009 Feelings of isolation can have negative impact on the health of seniors
Sweet Baby April 30, 2009 A child's desire for sweets could directly impact growth
Who Can You Trust? February 12, 2009 New relationships can't withstand breaches of confidence as easily as long-term romances, friendships
Eat to Better Living February 9, 2009 What foods people intake could have a measurable impact on overall health
Slow and Steady February 4, 2009 Eating speed could have a direct impact on obesity
Save Face January 26, 2009 The secret to younger looking skin? A good SPF, a lot of TLC and, when all else fails, a good chemical peel
Hocus Focus January 21, 2009 Work. Family. Friends. Chores. Relaxation. TV. With so many things competing for attention it's easy to lose focus - here are 10 ways to get it back
Pavlov's Snack January 21, 2009 Tying emotions to food is a dangerous connection for parents to make for their kids
Scanning for Brain Age January 12, 2009 A new study opens the door for early detection of Alzheimer�s disease
6 Steps to Eat Less January 2, 2009 Try these simple ways to trim calories without noticing the difference
Veggies and the Shrinking Brain December 31, 2008 Vitamin B-12 deficiency could lead to a loss of brain volume - what does it mean for vegetarians and vegans?
Buzz Kill December 22, 2008 Parents and teens should understand the risks of energy drinks before the caffeine kicks in
The Happy Network December 15, 2008 People with a strong circle of close-knit friends can spread happiness far and wide
Smooth ... Very Smooth December 5, 2008 Smoothies are a great way to get your daily allowance of fruit, but also an easy way to unknowingly pack on the pounds
Slow, Tender, Cheap November 28, 2008 To avoid the high cost of tender meats, opt for cheaper cuts and break out the slow cooker
Family Feud: Holiday Edition November 21, 2008 Struggling to be polite. Straining to smile. Steering clear of potential arguments. Ah, the holiday family gathering
Shop 'til Your Bill Drops November 14, 2008 Rising food prices don't have to mean bigger grocery bills
Alive and Will November 7, 2008 Many see it as morbid, but the creation of a living will can make the future easier for loved ones
Six Tips for School Safety October 24, 2008 Preparing your kids for possible dangers can make the school experience safer
Be A Kid Again October 17, 2008 Maybe we did learn everything we need to know in kindergarten. Unfortunately we forgot all of those things...
Secrets, Lies and Other Stupid Moves October 9, 2008 Unearthing a hidden past can put a relationship at-risk, but experts say revealing those secrets the right way can lead to healing
Not-So-Mean Girls October 1, 2008 Movies skim over the benefits kids gain from being a part of a social circle
Make-up & Kiss Later October 1, 2008 It's a film and television cliché that lovers' quarrels should end with a passionate reconciliation; but is getting hot when you're bothered really a healthy way to end a fight?
Introducing Showers ... Now Without Shame October 1, 2008 Regardless of fitness level, one thing about fitness centers terrifies us all -
the judging eyes of others in the locker room
Hair Today, Gone Tomorrow September 19, 2008 Hair loss affects both men and women, and there are countless products on the market claiming to stop the loss and regrow your mane - is there hope on the horizon?
Got Gym-barrassment? September 15, 2008 Gender-specific gyms don’t make it easy for people ashamed of their bodies to get moving
Dream Your Way to Success September 5, 2008 Getting good grades means first getting a good night's rest
Smart as a Social Butterfly August 28, 2008 Seniors with a jam-packed calendar could slow the progression of memory loss
Pound Prevention August 27, 2008 Maintaining weight loss means increasing your daily dose of exercise
Stay Right Where You Are! August 20, 2008 Local sights are popular, low-cost destinations for late-summer vacationers
Serene Screens? August 11, 2008 When it comes to stress, study shows technology can’t top Mother Nature
It's the End of the World as We Know It (And I Feel Frazzled) August 1, 2008 What with all of today's financial and social uncertainties, the world can be a pretty confusing place for the average person. Here's how to keep your worries in-check and feel prepared for life in 2008
Green Machine July 25, 2008 Be it her greater career success or his trimmer physique, feeling inferior to your partner can lead to tension and in-house fighting. Here's how to express your feelings to your partner, how to use them as motivation and how to get over it
Everybody Burns July 21, 2008 Experts suggest using skin protection regardless of the color of your skin
More to Love July 15, 2008 Excess pounds can create more than just a physical divide between couples. Here’s how to speak to your spouse without disrupting the house
Down, With Diabetes July 9, 2008 New study shows link between depression and type-2 diabetes
Better Living Through Reality? July 8, 2008 Experts say reality TV teaches many messages on health – but are they good ones?
Double Shift June 30, 2008 Women who work during pregnancy face many obstacles – including themselves
Ground to Grill June 25, 2008 Strike-up the fire and grab the veggies for a tasty, safer grilled meal
Cute Bag or Just Baggage? June 16, 2008 More than worries are weighing us down. See how to lighten your load and give your shoulder a break
Taste the Health June 6, 2008 At first bite not all good-for-you foods have the same great taste as their less-nutritious counterparts, but where there's a will there's a way to retrain the taste buds to love healthier fare
Married to Mom May 30, 2008 A new study shows a successful man is more likely to wed a woman with an education level equal to his mother's
I've Got Spirit, Yes I Do! May 26, 2008 Getting credit where credit is due is how to get ahead in the workplace, and how to feel good about a hard day's work
Memory Masters May 21, 2008 They're young at heart and lifetime learners - a new study reveals that the minds of 70-year-olds are sharper than ever
Glossing Over the Facts? May 12, 2008 Lip balms can do more than add color, taste good or cure blemishes. A new study shows they can be a determining factor in preventing skin cancer
Inactive and In Trouble May 5, 2008 A new study shows that exercising in childhood is more than fun and games – it will impact the rest of your life
Under the Influence April 21, 2008 A new study reveals many fathers-to-be continue substance use during their partners’ pregnancies, increasing the likelihood that Mom will again pick up the habit
Cool, Calm and Cohabitating April 16, 2008 Blood pressure levels could be positively affected by the quality of a couple’s marriage
Birds of a Feather April 9, 2008 Do younger siblings get all the breaks? A new study reveals how birth order in birds influences survival
Check Mate April 4, 2008 In the search for love, security, romance and similar interests are compromised for good looks, money and power
Get Schooled March 31, 2008 Safety is on every parent's mind, but those who know what to do can help prepare their kids for an at-school emergency
Flirty Mind March 24, 2008 Steady relationships can benefit from the same winks and smiles that brought excitement to the first date
Bone-up! March 14, 2008 A recent study shows older men with Parkinson's disease have a greater risk of bone fractures
Shop for a Healthy Heart March 7, 2008 Government-approved labeling leads consumers to make better choices
Begin to Hope February 29, 2008 A new study reveals that even as symptoms of depression begin to dwindle, feelings of hopelessness can linger
Seven Steps to Less Stress February 27, 2008 Stress can wreck havoc on lives. Here are seven easy ways to help you start worrying less
Depression Differences in Older Men & Women February 20, 2008 Sex appears to have an effect on how susceptible people are to depression - and how likely they are to remain depressed
No More Food Fights February 13, 2008 Getting kids to eat a healthy meal doesn’t have to be a battle of good versus evil
Pick a Toothpaste, Any Toothpaste February 1, 2008 With a glut of different products promising to save your smile from ruin, a trip down the toothpaste aisle could end up taking hours. But what do those promises really mean?
Be Great in 2011 January 25, 2008 Want to be your best? Here’s how to improve your health, your career, your mojo and your potential
Ha-Ha-Ha-Healthy January 11, 2008 Laughter eases the pain in more ways than one and could even add happiness to a relationship
Monday, Muddy Monday January 4, 2008 Overcome the start-of-the-week blues with a few simple steps on the weekend
Avoid the Biggest Workout Blunders December 28, 2007 Not enough water, too little stretching and lack of diversity top the experts’ lists of mistakes the amateur athlete makes when exercising
A Bridge Over Troubled Water Coolers December 21, 2007 When office talk gets too steamy or controversial, even an intern has the right to say 'enough is enough'
Steps for a Happier Holiday with Your Family December 14, 2007 When politics and ham don’t mix or Aunt Tillie asks – for the umpteenth time – why you’re still single, try these 4 temper-saving tactics to diffuse family disputes
Before You Go To Bed December 7, 2007 Hate the hurried morning rush? Take care of these five simple tasks before you go to bed to make tomorrow a smoother ride
Tofu or Not Tofu? November 30, 2007 Health-seekers are flocking to a versatile soybean product that offers both health and taste benefits
The Power of Positivism November 23, 2007 How effective can a good attitude be in making your life what you want it to be? The sky’s the limit
What’s Your Grudge? November 16, 2007 Hanging on to negative, resentful emotions can be physically and emotionally damaging. The secret to letting go is figuring out the source of the problem
The SAD Days of November November 9, 2007 If you notice that your mood, energy level and motivation take a nosedive each November only to return to normal in April, you may have Seasonal Affective Disorder. Here’s how to keep your life on-track
From Baby to Einstein October 26, 2007 Toys and games to make your kids smarter? It takes more than a product to make your child smarter – it takes you. Try these five things you can do today to improve your child’s basic skills
Watch Your Mouth October 19, 2007 That seemingly innocent afternoon snack could be doing a number on your teeth and gums – beware these 10 popular foods
Married Without Children October 12, 2007 Countless reasons exist when couples don’t have kids, and being sensitive to the childless will save you face – here are five things to avoid
Resistance Isn’t Futile October 5, 2007 Rubber cords and bands designed to build lean muscle have exploded on the fitness scene, but how do they compare to traditional weights?
Play Mind Games September 28, 2007 Sharpening brainpower and increasing memory can be as simple as singing the wrong words to your favorite song, playing Sudoku or taking a trip
B-lieve in B-Vitamins September 21, 2007 Even with a healthy diet plan, the chances of getting enough folic acid or folate are slim
Gossip Folks September 14, 2007 How to understand – and avoid – gossip at work
Check-Up Confidential September 7, 2007 For many patients, a visit to the primary care physician tends to be a one-sided conversation, but, say many doctors, it doesn’t have to be that way
Stock-Up for Quick-Fix Meals August 24, 2007 Avoid the takeout doldrums by having a large supply of easy-to-prepare, low-fat foods
Fiber Is the One August 17, 2007 Sure, fiber can help you feel full and maintain a normal, healthy weight, but studies are also showing it’s a champion in the battles against colon and stomach cancer
Pull Yourself Together August 10, 2007 Completing work and having fun don’t always have to be at odds – especially once you get your life in order
Dial-In for Weight Loss August 3, 2007 From high-tech “diet” phones to telephone wellness coaches, more people are using cell phones to get the 4-1-1 on their health
Additive It Up July 27, 2007 Parsing the labels of your favorite foods might raise a red flag or two, but not every unpronounceable word is bad for you
Beyond Clutter July 26, 2007 Your house doesn’t have to look like a neat-and-tidy department store display. Here’s how to be comfortable with the stuff among us
Understanding the Stages of Cancer July 20, 2007 Doctors apply numbers to describe the severity of cancer, and understanding those digits can go a long way toward easing the minds of the afflicted
Book-It for the Summer July 13, 2007 Encouraging kids to read over summer break keeps their minds sharp and fosters creativity. Here’s how, and why, to light a fire under their literacy
Stay Safe for Summer June 29, 2007 Accidents happen, especially during the carefree summer months. Avoid these common mistakes to keep loved ones out of harm’s way
You Food: Use Your Melon June 22, 2007 If you think this fruit is a summer lightweight, you’re not giving melons, including cantaloupe, honeydew and watermelon, their nutritional due
Fighting the New Fight Against Alzheimer’s Disease June 15, 2007 With the number of sufferers expected to quadruple by the year 2050, researchers and scientists have isolated an antibody that could help treat and prevent Alzheimer’s disease
End At-Work Stress for Better Health June 8, 2007 Content workers are more productive and happier – getting there depends on learning how to cope with stress and a hormone called cortisol
The Importance of Being Angry May 25, 2007 Short-term bouts of anger or indignation in stressful situations can be a healthy response – just learn to control the madness before it makes you crazy
Fitness on the Brain May 18, 2007 The secret to staying mentally sharp as you age is to never stop learning, loving, dancing and maintaining a healthy diet
How to Say ‘No’ to Kids May 11, 2007 Saying no to a child is beneficial for all parties involved. Follow these five steps to stand your denial ground
Can Marriage Be Good for the Nerves? April 30, 2007 Good husbands don’t get on their wives' nerves. They calm them, a study published in Psychological Science shows
4 Simple Steps to Save $10K a Year April 27, 2007 Here's how to reorganize your finances to bank over five digits in just one year without feeling deprived
Get Back to Taxes April 20, 2007 Now that the annual deadline has come and gone, here are some great ways to improve your financial standing for the next go-round
Passion Tips for the Time-Crunched April 13, 2007 Struggling to find time for intimacy? Try these quick-yet-quality steps to spice up your love life in minutes
Dear Friend: Why Writing Letters Still Matters April 6, 2007 So what if mailing a letter to grandma isn’t as convenient as e-mail? Sending old-fashioned correspondence can keep your mind sharp, your loved ones close and your history intact
4 Simple Steps to the Perfect Night March 30, 2007 Bring romance to life, and to your life, with a step-by-step plan to provide your partner with an evening to remember
Avoid Portion Distortion March 23, 2007 Only a half a cup of ice cream is one. A quarter cup of raisins is one, too. And butter? One is only a single tablespoon. Find out why serving size matters most
Take My Advice, Please! March 16, 2007 Parents, siblings, friends, co-workers and even strangers are quick to impart their wisdom. Here’s how to rebuke 'If I were you …'
BMI-Me Up? March 9, 2007 Insurance companies, schools and the medical industry place an increasing emphasis on the body mass index as a beacon for overall health – but does it speak the truth about you?
Don’t Stand So Close to Me March 2, 2007 Waiting for coffee, sitting on a plane, working in your office - everywhere you go people are ill. Here’s how to get their sickness out of your healthy path without being mean
Keep Your Family Safe from Contaminated Foods February 23, 2007 Spinach, peanut butter and cantaloupe have all caused scares in recent months, but experts say safe food is usually one good scrub away.
Love (Yourself) After Weight Loss February 16, 2007 After dropping pounds, many people have trouble seeing themselves – and their lives – as they really are
Four Simple Steps to Say ‘Not Tonight’ February 9, 2007 Whether it’s a headache or an early alarm call, rejecting a partner’s advances doesn’t have to be an automatic ego wound – or grounds for a late-night argument.
On the Clock February 2, 2007 Are ‘Mr.’ and ‘Mrs.' too antiquated for the workplace? Plus: are working moms held to a higher standard?
Are You Ready for Some 'Super' Football? January 26, 2007 Super Bowl parties often devolve into raucous disasters. Here's how to keep yours spirited, yet civilized
The Guiltiest Meal January 12, 2007 When kids head to school, their food choices aren't completely out of parental control
Decisions, Decisions January 5, 2007 When having a choice leaves you no choice, here are problem-solving steps to help you make your mind up and keep it that way
Mind Matters December 22, 2006 Bad habits are a form of defiance; Plus: Can Marijuana unlock lost memories?
Game On, Social Skills Over December 15, 2006 If Nintendo Wii and Playstation 3 are at the top of your kid’s wish list, there are more important things to think about than where to buy this hard-to-find gift.
You Feel What You Eat December 8, 2006 Learn your mood-boosting foods from those that sap your goodwill and you’ll never eat wrong again.
Eating Out of Our Minds December 1, 2006 'Mindless Eating' author Brian Wansink wants to revolutionize how we don’t think about food and get trimmer and healthier while not doing it.
Are You a Sofa Spud? November 3, 2006 Skipping the gym to stay home for pizza and TV can lead to poor self esteem. Here's how to curb your couch potato ways.
Great Expectations October 20, 2006 Whether it’s planned or an emergency, before you head to the hospital, check out your expectations before you check in.
One 'No' at a Time October 13, 2006 Keep tantrums at bay with these 19 strategies for making you a better parent of a better kid.
Oh, Grow Up! October 6, 2006 Four things you thought you’d left in childhood ... but didn’t.
Working 9 to 5 September 29, 2006 It’s the stuff country songs and Sunday blues are made of, but it doesn’t have to be that way. Here are 10 tips for enjoying your job again.
A World of Difference September 22, 2006 Do you recycle but want to do more? Check out these environmentally healthy ideas to put your thoughts into action
In a (Hot) Flash September 8, 2006 Hormone-replacement therapy isn't the only method of surviving the change.
Battle Back-to-School Blues August 25, 2006 Before summer skids to a halt, get your kids ready for the structured, nerve-wracking days ahead
Breathe In, Breathe Out August 25, 2006 Want a clear mind? Need to breathe easy, faster? Yoga is tops for both
Hand to Mouth August 11, 2006 Choose the right foods by confronting the skeletons in your dieting closet
Breathe Easy July 28, 2006 Maximize the rise and fall of your belly to increase energy, lose weight and quiet your noisy head
Like Mother, Like Daughter July 24, 2006 Brown eyes and good teeth aren’t the only things passed on through your DNA. Creating a family health tree is the best way to know what risks lie in your genes
Workout While You Work June 28, 2006 Maximize your chores to get a cleaner home and a firmer body.
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