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Eat to Prevent Cancer You are what you eat when it comes to warding off cancer, especially when what you're eating is processed foods and deli meat 
A typical brown bag lunch, such as a ham sandwich, salted chips and a soft drink could put you at greater risk for cancer, according to a recent scientific report looking at food, nutrition, lifestyle and cancer prevention. Processed meats, including lunch meats, bacon and sausage, are linked to colorectal cancer. If you add a bag of salted chips, you're getting sodium, which is associated with stomach cancer. Caloric soft drinks can pack on the pounds, another red flag in the cancer war. No wonder the American Institute for Cancer Research and the World Cancer Research Fund recommend you change your menu. But if your lunch-making skills haven't evolved from tucking a couple of slices of bologna between bread, you may be at a loss for fast and healthy alternatives. The good news is that you have a wide variety of options, including deli fare, if you select meat products that are free of preservatives and added sodium, according to Dee Sandquist, MS, registered dietitian. 
However, you can also improve on your usual menu. "For most Americans who are eating a lot of convenience foods, creating a home deli will help a lot," Sandquist, spokesperson for the American Dietetic Association, Washington D.C., says. "Roast a turkey breast, slice and freeze in single portions," she says. On a positive note, eating more fruits, vegetables and beans may be beneficial. You'll get the dietary fiber and antioxidant vitamins in plant foods and you'll probably be consuming fewer calories. How about hummus instead of meat in a sandwich? Spread the bean paste on whole wheat bread or a whole-grain tortilla. "If you're ready to abandon the sandwich, it's easy to pack a soup. You can experiment with different kinds of soup, lentil or black bean, for example," says Sandquist, a dietitian in Vancouver, Wash. Don't forget to add fruits and vegetables to the lunch bag. Pack an apple or orange or a carton of salsa for dipping with raw cauliflower or mushrooms.
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Bev Bennett, a veteran food writer and editor, is the author of "Dinner for Two: A Cookbook for Couples" and "30-Minute Meals for Dummies"
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