Posted on: September 9, 2009
Quality over Quantity
What you eat could have as much impact on breast cancer risk as how much you eat, a new study says.
By Perry Gattegno
CTW Features
Intermittent rather than permanent calorie restriction may be more effective in lowering breast cancer risk, according to research done at the University of Minnesota’s Hormel Institute, Austin, Minn.
Researchers used two calorie restriction methods, chronic and intermittent, on two groups of 10-week-old mice to determine how often the mice would develop would develop mammary tumors. In mice that ate whatever they wanted, 71 percent developed mammary tumors. The chronically restricted mice developed tumors 35 percent of the time, while only nine percent of the intermittently restricted mice developed tumors.
These results shocked the experimenters since the accepted theory for breast tumor development states that tumors develop proportionally to the degree of calorie prevention. The researchers also expected some tumors may have developed on the intermittent plan since growth hormones would be secreted in response to refeeding.
The results were published in Cancer Prevention Research, a journal of the American Association for Cancer Research, Philadelphia.
The findings suggest that eating well – fruits, vegetables, lean proteins and healthful carbohydrates – is more important than calorie counting. Diets based around calorie restriction often result in weight loss followed by weight gain when a dieter stops following the plan.
“Humans frequently regain lost weight, discouraging the application of calorie restriction protocols for disease prevention,” says Dr. Margot P. Cleary, a professor at the Hormel Institute. “We hope these studies will identify biomarkers and/or pathways that could be used in human studies to determine agents that would mimic calorie restriction.”