Your Template Here

Create an HTML page using whatever layout and sizing you like. Link to your own stylesheets for consistency with your main website. Then place the word [ minisite ] where you want our MiniSite to appear. Our system automatically inserts the latest content and serves it to your readers.

Navigation

When your navigation changes, you can log into our admin panel and upload a new template. Or, just use an iframe to share code from your main website. We don't stand between you and your regular web updates.

In addition to your standard site navigation, MiniSites are a great place to link to existing revenue drivers. You can create any connections you like between different areas of your site. MiniSites can offer gateways to:

  • Coupons
  • Directories
  • Mini-sites
  • Storefronts
  • And more!
header
Text size:    
 



Snack Time

Teaching the basics of healthy snacking helps kids make good choices when eating alone

Boy eating strawberry

Come snack time, parents can't always be there to snatch a cookie from their child and replace it with a carrot. But there are ways to prime kids to choose wisely when adults aren't around.

Parents should make clear there's a difference between a snack and a treat. Snacks are a necessary part of a healthy diet on a day-to-day basis. Treats such as candy bars and ice cream should be limited to certain times, events and places, which makes them all the more special, says Madeleine Sigman-Grant, a children's nutrition specialist, University of Nevada Cooperative Extension, Reno.

"Most children need some food between meals," Sigman-Grant says. "It's helpful to view snacks as an opportunity to assist children in meeting their energy and nutrient needs. Then, the snack becomes part of meal planning, and snack time isn't an excuse to eat treats."

The Web site MyPyramid.gov, maintained by the U.S. Department of Agriculture, provides kids' meal plans and shows how many servings from each food group children need. Parents should stock the fridge and pantry with snacks that satisfy those needs and involve kids in the process. Younger kids might enjoy using stickers and a chart to keep track of their daily servings.

The key to instilling healthy snacking habits is to involve kids in food preparation from an early age, says MaryAnn F. Kohl, author of "Snacktivities! 50 Edible Activities for Parents and Young Children" (Robins Lane Press 2003).

"If their first encounter with a food is fun, they'll be more likely to develop a taste for it," Kohl says.

"Children have a strong need to make decisions for themselves," Kohl says. "If they can decide how the food is going to look on the plate, sometimes that's all it takes for kids. It's an autonomy issue - it's not just mom putting food in front of them."

Comments Date
Name:
Email:
Comments :
 
footer_logo

Advertisements

You can use the space around the MiniSite content to create multiple ad and sponsorship positions that you can customize to your market. In fact, you can create a premium sponsorship opportunity by inserting ads or custom navigation inside the MiniSite area using a special feature in our system.

If you use JavaScript tags for ad serving or site tracking, you can add them to your template, and manage your MiniSite pages with the same tools you use to manage the rest of your site.

Footer