Your Template Here
Create an HTML page using whatever layout and sizing you like. Link to your own stylesheets for consistency with your main website. Then place the word [ minisite ] where you want our MiniSite to appear. Our system automatically inserts the latest content and serves it to your readers.
Navigation
When your navigation changes, you can log into our admin panel and upload a new template. Or, just use an iframe to share code from your main website. We don't stand between you and your regular web updates.
In addition to your standard site navigation, MiniSites are a great place to link to existing revenue drivers. You can create any connections you like between different areas of your site. MiniSites can offer gateways to:
- Coupons
- Directories
- Mini-sites
- Storefronts
- And more!
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Diet, with a Side of Exercise Please New study shows that older people need diet and exercise to lose weight and prevent muscle loss 
In a study of 64 overweight or obese participants ages 60 to 75 conducted by the University of Pittsburgh, older people who diet without exercising lose lean muscle mass. Split into groups of diet-only, exercise-only and exercise-plus-diet participants, researchers were able to see that diet-only participants' weight loss was a combination of muscle and fat. Despite losing the most calories out of all three groups, researchers found that older people should be more concerned with keeping muscle mass, which tends to decrease as people age and is vital in keeping up with day-to-day activities. Study results also showed that combining both exercise and diet nearly completed prevented the loss of muscle mass. The exercise-plus-diet group lost fewer calories than the other groups, but became the most efficient at exercise tasks of walking on the treadmill or riding a stationary bike at the end of the experiment. Senior researcher Bret H. Goodpaster, an adjunct assistant professor of health and physical activity at the University of Pittsburgh, says that overall exercise provided more benefits than diet. "The take-home message is that, even among older people and during a fairly short period of time, exercise produces metabolic changes that require the expenditure of fewer calories during physical activity," Goodpaster says. "Exercise also allowed older people to more preferentially burn fat, which may be healthier metabolically." |
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Advertisements
You can use the space around the MiniSite content to create multiple ad and sponsorship positions that you can customize to your market. In fact, you can create a premium sponsorship opportunity by inserting ads or custom navigation inside the MiniSite area using a special feature in our system.
If you use JavaScript tags for ad serving or site tracking, you can add them to your template, and manage your MiniSite pages with the same tools you use to manage the rest of your site.
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