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Posted on: November 28, 2007

This Year, Keep Your Workout Promise

Another New Year awaits, and so does the promise of starting, then sticking with fitness routines. Make a difference this year and hire a professional who can help you stay on track, scientifically speaking.

“When a fitness expert conveys goals to an exerciser, his or her vision can increase self-confidence in beginner exercisers by creating the belief that “if an expert thinks I can do it, then I must be able to do it,” says Kathleen Martin Ginis, a kinesiologist at McMaster University in Ontario.

Ginis asked two sets of exercises to set goals: One group set their own goals after performing a grip-strength test. Group two was asked to grip more weight than the first group and reported feeling more confidence in their abilities as a result.

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