Your Template Here
Create an HTML page using whatever layout and sizing you like. Link to your own stylesheets for consistency with your main website. Then place the word [ minisite ] where you want our MiniSite to appear. Our system automatically inserts the latest content and serves it to your readers.
Navigation
When your navigation changes, you can log into our admin panel and upload a new template. Or, just use an iframe to share code from your main website. We don't stand between you and your regular web updates.
In addition to your standard site navigation, MiniSites are a great place to link to existing revenue drivers. You can create any connections you like between different areas of your site. MiniSites can offer gateways to:
- Coupons
- Directories
- Mini-sites
- Storefronts
- And more!
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Fiber Is the One Sure, fiber can help you feel full and maintain a normal, healthy weight, but studies are also showing it’s a champion in the battles against colon and stomach cancer 
Fiber just may be one of the most misunderstood nutrients. Yes, you know that it helps your body “clean house” by pushing things through, but fiber is rich in other health benefits as well. Not only can it help you feel full and maintain a normal healthy weight, studies have shown fiber also aids in preventing colon and stomach cancers. Additionally, one form of this nutrient can even keep your cholesterol in check. With all the goodness of fiber, we are still not getting enough of it in our diets. According to Lona Sandon, registered dietician at University of Texas Southwest Medical Center, on average, adults are getting around 10 to 15 grams of fiber a day instead of the recommended average of 25 to 35 grams a day. She said she believes that with the recent popularity of low-carb diets and eating on the go, the right food choices are not being made. “People are not adding enough high-fiber fruits and vegetables to their diets,” she says. “Everyone is staying away from whole grains, such as whole wheat bread, whole grain pasta and whole grain rice.” She recommends having four to five cups of fruits and vegetables a day, along with three serving of whole grains. You might wince at the thought of adding fiber to your diet, but the good news is it doesn’t have to be complicated, boring, or tasteless. Jackie Keller, founding director of Los Angeles' health food company, NutriFit, and author of “Body After Baby: The Simple 30-Day Plan to Lose Your Baby Weight” (Avery, 2006) offers some suggestions on tasty ways to get more fiber into your diet: - Make legume-based dips a part of your snacking ritual, or incorporate dry roasted edamame and roasted peas into your snack mixes. - Stuff your flattened chicken breasts and thin fish filets with fiber-rich, dark, leafy greens. - Add a tablespoonful of wheat bran or oat bran to your hot cereals, or your muffin and pancake batters. - Peel the stalks of broccoli, then slice them into "finger"-shaped sticks and use them with hummus as a very high fiber snack - Make black bean or edamame hummus by pureeing cooked beans with lemon or lime juice, olive oil and some roasted garlic. Thin the mixture with a little bit of vegetable broth or low sodium V8 juice. - Increase the fiber content of your favorite chili by adding cooked lentils, diced broccoli stalks, diced carrots, and diced celery with your meat or beans. |
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You can use the space around the MiniSite content to create multiple ad and sponsorship positions that you can customize to your market. In fact, you can create a premium sponsorship opportunity by inserting ads or custom navigation inside the MiniSite area using a special feature in our system.
If you use JavaScript tags for ad serving or site tracking, you can add them to your template, and manage your MiniSite pages with the same tools you use to manage the rest of your site.
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