Are You a Sofa Spud?

Skipping the gym to stay home for pizza and TV can lead to poor self esteem. Here's how to curb your couch potato ways.

By Timothy R. Schulte
CTW Features

Choosing to forgo the gym in favor of watching the latest episode of “Ugly Betty” is nothing to feel bad about. Following up that decision by placing an order for a large pizza and skipping your pooch’s nightly walk is when a guilty pleasure devolves into pure guilt.

For some guilt can be turned into a great motivator, but for the average person it can distance them further from their health goals and cause significant mental anguish. If constant guilt causes anxiety, depression or a sense of unworthiness, it’s a good idea to speak with a medical professional. If you’re unsure of how to handle your guilt, tune in to these tips from “Mayo Clinic Women’s HealthSource.”

Assess the seriousness of the situation

Start by asking yourself some questions: Whom have you hurt? How has it affected them? Could have you made better choices? How would you assess the situation with a friend?

Determine your level of responsibility

Were others involved in the events that led to your guilty feelings? Were some events beyond your control? What can you do about the consequences?

Try to resolve the matters

See if you can resolve the negative consequences – something late may be better than never. Reverse your actions by working out, cooking a good meal and taking the dog for a walk.

Seek forgiveness

If you hurt someone, ask for forgiveness and make amends as best you can, even if that someone is you.

Let go

Once you’ve done everything you can, move on. Learn you lesson, but let go of the self-punishing thoughts. Reassess your standards and consider whether they help make you a better person or simply set you up for failure.

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