Your Template Here
Create an HTML page using whatever layout and sizing you like. Link to your own stylesheets for consistency with your main website. Then place the word [ minisite ] where you want our MiniSite to appear. Our system automatically inserts the latest content and serves it to your readers.
Navigation
When your navigation changes, you can log into our admin panel and upload a new template. Or, just use an iframe to share code from your main website. We don't stand between you and your regular web updates.
In addition to your standard site navigation, MiniSites are a great place to link to existing revenue drivers. You can create any connections you like between different areas of your site. MiniSites can offer gateways to:
- Coupons
- Directories
- Mini-sites
- Storefronts
- And more!
 |
||||
Breathe Easy Maximize the rise and fall of your belly to increase energy, lose weight and quiet your noisy head  Even just 10 minutes of yoga is an excellent way to add peace and quiet to your hectic world. Strong diaphragms aren’t the cause celebre of the fitness world, but becoming a better breather can enhance your life – and your appearance – as much as a firm backside and killer thighs. From stress relief to weight loss to muscle toning, making the most of what’s generally an automatic action will increase your energy and excise your stress. Want to try it? Here are four techniques for better breathing. Goal: Oxygenate your body, increase energy and lose weight. Technique: Take a long, slow belly breath, inhaling through your nose to the count of four. Hold the breath four times as long to the count of 16. Exhale twice as long to the count of eight. Do 10 times, three times a day. Goal: Breathe from your abdomen for relaxation. Technique: Lie on your back, stand or sit comfortably. Place your hands on your stomach (abdomen). Inhale slowly and deeply, letting your stomach expand like a balloon. Keep a hand on your stomach. You will feel it expanding. Let your stomach fall as you exhale slowly, releasing old, stale air. Inhale easily. Feel your stomach expand again. Press the air out, as you pull in your abdomen while exhaling. Do once or twice a day, for five minutes at a time. Goal: Wait in line peacefully. Technique: Do the slow, deep abdominal breath described above, with long, relaxed exhalation. If you’re stuck in a traffic tie-up, don’t breathe too deeply. Continue the abdominal breath. As you relax, hum or sigh to yourself for a while. Goal: Cleansing breath. This is good before important business meetings or other stressful occasions. Technique: Take in a deep breath through your nose. Exhale through your puckered mouth, as if you were blowing out a candle. Repeat, inhaling and exhaling three times. Do a few sighs. Inhale deeply, then sigh again. With each sigh, drop your chin to your chest and droop your shoulders. Think of yourself as a tire letting out all of its air.
|
||||
|
||||
Advertisements
You can use the space around the MiniSite content to create multiple ad and sponsorship positions that you can customize to your market. In fact, you can create a premium sponsorship opportunity by inserting ads or custom navigation inside the MiniSite area using a special feature in our system.
If you use JavaScript tags for ad serving or site tracking, you can add them to your template, and manage your MiniSite pages with the same tools you use to manage the rest of your site.
Footer